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Gotta Keep Moving Forward

Just keeping putting one foot in front of the other. One thing at a time. Keep breathing. Consciously relax your shoulders.

These have been a few of my mantras the past couple of weeks. So many things going on, mostly all good, but LOTS OF STUFF! The other day I had about 4 different pieces of scrap paper on my desk, each with a different to-do list. It actually helped me breathe.

Why am I telling you all this??? Because, I was reminded today (and want to share it with you!) that when we stay focused, calm, and moving forward with a positive mindset good things happen. The things we are working towards arrive. We make it to the finish line.

So here's a little something to support you in staying focused and calm. It's a guided meditation by one of my favorite teachers. Don't skip it. You will thank me, I promise.

Wishing for you all, a little bit of peace.

Warmly,

Heather

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