How many times a day do you see some FB post or meme about how important it is to take time for self-care? And how often do you read this and think, "sure, no problem. I will get right on scheduling my 2 hour massage later today"?
My guess is that more often than not (or is it just me??) when you think of self-care the more immediate response is "I'm to exhausted to even try and figure out what that is".... or "that sounds really amazing, I don't have the time or money for that".
So I'm not going to do a big ol bait and switch here and now start telling you how important it is to implement self care into your life (I will share with you an incredible opportunity for it though at the end of this email). You already know that. What I do want to explore with you is this.
What are the limiting beliefs that lie below the surface of "not enough time, not enough money, not enough energy"?
There is plenty of information out there telling us how to live "healthy" lives. I believe that for many the block has something to do with valuing integrity with ourselves as much as we do with others.
How would your day, your life, your energy, your time, your bank account, your relationships be different if you valued maintaining your integrity with yourself as much as you do with others?
I would like to encourage you to take a moment and consider that question, really deeply. As though your life depends on it. Because it does.
Getting to the real, underlying truth of what keeps you from valuing yourself as much as others is about saving your own life.
Now here is the opportunity I mentioned for some exquisite self-care as well as a chance to discover more fully what gets in your way and shatter those BS stories that keep you from valuing YOU as much as others' and to integrate changes in real-time.....JOIN ME and Catiebelle Bulmer for a transformational, once-in-a-lifetime retreat in Bali, this September. Registration closes May 31st!
http://baliretreat2019.strikingly.com/