Ever have one of those days where things don't flow, you just feel off, and instead of being able to focus on any of your projects you just keep finding ways to distract yourself???? I'm sure I'm not the only one. I hope.
As you might be guessing, today is one of those days for me. I have a long to-do list and I can't get my brain to focus or complete a task. Recently it was brought to my attention that I keep myself scattered, rather than buckling down and getting the work done. Something doesn't work easily and rather than asking myself "how do I do this better with excellence" I find new and improved ways of doing things. Thus, not really getting anything done.
Today, I'm trying to not do that. Today I'm trying to get at what the discomfort is. That's not super comfortable and it's a moment to moment effort to keep pulling myself back to what I'm experiencing and feeling. Sitting, breathing, not running. Ouch.
What does this look like for you? When you are wanting to escape your current experience what do you do? Social media, shop, food, TV? These are the big ones typically. What are your's? Would love to know I'm not alone in this! Come over to the FB group (in a healthy, non-distracting sort of way!!) and share your go to's for avoiding your feelings. Then let's support each other in doing it a different way! Let's support each other in leaning in to the discomfort so we can heal and grow.
Click here to join the group: https://www.facebook.com/groups/235729203457957
Here's to staying present, grounded, and focused!